My UBrain routine

Symptoms: Insomnia, Irritability, anxiety. Difficulty paying attention, focusing on tasks, and remembering.   I suffered with anxiety and Insomnia for years …. Background In 2013 I suffered a very serious brain aneurysm and fortunately through a magnificent doctor I was able to make a significant recovery to enable me to live a somewhat normal life which I and my family are extremely grateful for.   However, as of the seriousness of the aneurysm and the post trauma I was left with daily challenges and one of these being insomnia which was leaving me with increased anxiety and my cognitive functions were being affected daily which in turn affecting my wellbeing, energy levels and my overall recovery from the operation. I would find it very difficult to sleep, some nights not even sleeping at all to the point that my family insisted that I visit my Doctor who prescribed a strong daily dosage of sleeping medication which did help me sleep for around 3 - 4 hours each night, however i would wake up feeling lethargic, a little down in myself and would take several hours to come around each day which felt like it was defeating the purpose of getting what was supposed to be a good night sleep. I continued to take the sleeping medication over several years as advised by my doctor, while also doing daily exercise (walks) and practising cognitive behaviour therapy on a daily basis to assist with my anxiety & sleeping disorder. How I came across U Brain I have always lived a healthy lifestyle, I love to cook for my family which will always have a balance of good nutrition through protein, vegetables and some carbohydrates. I don’t smoke or drink and my passion and pleasure is my family and all sitting down together for a home cooked meal.  My family have been an integral part of my recovery from the brain aneurysm and for someone that would not rely on medication in the past, it is difficult for my family to see me need to take a strong pharmaceutical sleeping tablet each night to try and obtain some rest for what is 3-4 hours each night and spending the rest of the night /morning staring at the ceiling trying to get back to sleep.  A family member came across ‘U Brain’ when researching all the possible alternatives and methods that could assist with reducing my anxiety and assisting in obtaining a good night sleep that does not consist of being on a big pharma sleeping tablet for the rest of my life which I would most likely become dependable on.  What are my anxiety levels and sleep patterns like now since taking U Brain 100? I have been taking ‘U Brain’ for over 2 months and I feel compelled to share the difference between something that consists of a mixture of Portulacaceae leaves versus the content of an over the counter sleeping tablet. I have not used any other medication for over 2 months apart from the U Brain capsules, I am now sleeping 7 hours a night, if I do wake up to go to the toilet, I can fall straight back asleep. My family has noticed a massive change in my cognitive functions through alertness, energy, short term memory and my anxiety has lessened to what feels like a manageable normal level which has helped me enormously and I truly feel like I am moving in the right direction and thinking with more clarity. I am very happy that I have come across U Brain 100 and I hope my review.